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 Running for health and fitness
Jan 17th 2013, 8:05pm
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runninglover007 posted a blog Jan 17th 2013, 8:07pm
Running for health and fitness
Runners May Live Longer Intermediate Running for Weight Loss: Running Program If you can run for about 30 minutes straight--at any speed--this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes). At the end of ...
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